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Health
Promotion
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St Albans District Curry Chef Competition
2002
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Mumtaj Restaurant,
115 London Road, St Albans, Hertfordshire, AL1 1LR
Tel. 01727 858399
Chef: Chad Rahman
Malai Murgh Khazana
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Origin of the dish: Original fusion dish.
Description of dish: Breast of chicken fillet stuffed with
king prawns, sun dried tomatoes, spinach and pine nuts in
light herbs and spices. Finished in a malai saffron cream
sauce.
Preparation time: 25 minutes, Cooking time: 30 minutes
INGREDIENTS;
- Three medium chicken breasts
- Sliced U5 king prawns
- Ginger paste
- Garlic paste
- Mustard paste
- Garam Masala
- Turmeric
- Cumin
- Curry powder
- Vegetable oil
- Salt
- Fresh coriander
- Pine nuts
- Spinach
- Sun dried tomatoes
- Clarified butter
- Shallots
- Cinnamon sticks
- Bay leaves
- Cardamom
- Single cream
- Fresh lime
- Saffron
- Chicken stock
- Nutmeg
- Almonds
ORDER OF WORK:
- Prepare chicken breasts
- Stuff the breasts
- Cook the stuff chicken - pan fry
- Make the malai saffron cream sauce
METHOD;
Prepare the Chicken Breasts
- Remove tendon from each breast
- Using chef's knife, split the chicken breast open by slicing
¾ of the way lengthways through the meat to form a butterfly
shape
- Cover the butterfly chicken breast with cling film and
pound lightly with a rolling pin to obtain a flat steak
of even thickness (this method prevents the meat from tearing)
Stuff the Chicken breasts
- In a bowl add the sliced king prawns, ½ tsp. of ginger
paste, ½ tsp. of garlic paste, mustard paste, pinch of gram
masala, 1 tsp. turmeric, 1tsp ground cumin, 1tsp plain curry
powder, 1tsp of vegetable oil, salt, freshly chopped coriander,
pine nuts, chopped spinach and sun dried tomatoes.
- Mix and marinate in the refrigerator for 1 hour to allow
spices to permeate and fuse together.
- Spread the chicken butterflies with ½ mustard paste, Worcester
sauce, salt and pepper. Leave for 1 hour in the refrigerator.
- Take the chicken and using a pallet knife spread 1/3rd
of marinated mixture over the chicken butterflies.
- Roll the chicken into a neat cylinder
- Fold in the ends of the roll so that the filling is sealed
in securely. Use butcher string or cocktail sticks to hold
it in position.
- Cook the Chicken Rolls
- Heat oil and butter in a sauté pan over a moderate heat
- Add chicken and sauté until they begin to brown, cooking
gently for 15-20 minutes, periodically turning and browning
the other side.
Make Malai Saffron Cream Sauce
- Heat sauté pan with clarified butter, add chopped shallots,
cinnamon stick, 2 bay leaves, 4 cardamom pods, garlic, salt
and pepper. Sauté for 5 minutes. Add ½ cup single cream,
add the juice of ½ a fresh lime and its rind, saffron strands
and ½ cup of fresh chicken stock. Stir sauté.
- Place stuffed chicken breast into sauce and simmer for
5-10 minutes on a slow heat.
- Place chicken breasts on a plate and spoon the sauce around
each piece.
- Garnish with a sprinkle of freshly grated nutmeg and almonds.
- Serve.
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Khala Mirch Jhinga
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Origin of the dish: Original fusion dish.
Description of dish: Honey glazed pimento peppers with black
pepper, mushrooms and king prawns served on a bed of deep
fried crispy potato noodles.
Preparation time: 20 minutes, Cooking time: 30 minutes
INGREDIENTS;
- U5 king prawns
- Vegetable oil
- Ginger paste
- Garlic paste
- Chopped shallots
- Sugar
- Chopped mixed peppers
- Sliced spring onions
- Course black pepper
- Oyster sauce
- Sliced mushrooms
- Pimento peppers
- Honey
- Fresh lime
- Cayenne red pepper
- Fresh potato noodles
- Turmeric
- Chopped dill
- Gram flour
- Fresh chopped coriander
ORDER OF WORK:
- Prepare king prawns
- Cook king prawns in black pepper sauce
- Prepare pimento peppers
- Prepare potato noodles
METHOD;
Prepare king prawns
- De-shell 2 U5 king prawns
- Wash thoroughly
- Spray chopping board with sanitiser and wipe down with
clean cloth
- Place king prawns on board and cut into small pieces
Cook king prawns in sauce
- Heat frying pan with 2 tbs. of vegetable oil, add ginger,
garlic paste, 2 tbs. of chopped shallots and brown
- Add 1 tsp. of sugar and stir
- Add king prawns and stir fry at high heat
- Add chopped mix peppers and diced onions
- Add 1tsp of coarse black pepper. 1½ tbs. of oyster sauce
and ½ cup of sliced mushrooms
- Mix and stir under high heat
Prepare Pimento Peppers
- Slice 2 peppers into halves
- Brush each pepper with honey, lime juice and crushed cayenne
red pepper place peppers on baking tray and bake for 5 minutes
just to soften peppers
Prepare Spicy Potato Noodles
- Place potato strings into bowl, add ½ntsp salt, pepper,
½ tsp. turmeric, chopped dill weed and 1 tbs. of gram flour
and mix well
- Place into hot oil and deep fry until crispy
Serving
- Take out pimento peppers from oven and place onto serving
plate
- Place cooked king prawns into pimento peppers and arrange
the crispy potato noodles in the center of the plate
- Garnish with chopped coriander
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Nariyaz Ka Chawaz
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Origin of the dish: Basmati rice cooked in coconut and fresh
mint
Preparation time: 10 minutes, Cooking time: 40 minutes
INGREDIENTS;
- Basmati rice
- Natural yogurt
- Clarified butter
- Cinnamon sticks
- Cardamom
- Cumin seeds
- Anise
- Ajwain seeds
- Cloves
- Salt
- Chopped ginger
- Chopped shallots
- Cashew nuts
- Pistachio nuts
- Milk
- Fresh mint
- Desiccated coconut
ORDER OF WORK:
METHOD;
Prepare Rice
- Take 1½ cups of rice and place in a bowl and wash thoroughly
under running cold water, strain and repeat several times
- Add 1 cup of natural plain yogurt and allow to soak for
15 minutes
Cook Rice
- Place 2 tbs. of clarified butter in a sauce pan and bring
to a high heat
- Add 2 sticks of whole cinnamon, 3 cardamoms, ½ oz cumin
seeds, anise and Ajwain seeds, 4 cloves, 1 tsb. of salt,
1 tsb. of finely chopped ginger and ½ cup of chopped shallots
- Sauté until golden brown
- Add 3 oz of mixed cashew and pistachio nuts
- Add rice to mixture and mix well for 10 minutes
- Add 2½ cups of milk / water and bring to boil
- Add fresh chopped / leaf mint and desiccated coconut
- Put on a slow heat with the lid on for 15 minutes
Serving
- Place rice on serving plate and garnish with whole deep
fried mint leaves and cashew nuts
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