St Albans District Council - Living - Health Promotion - Eat for Health

Good food labelling can help us make healthier choices. But don't be fooled!
Always read the nutrition information on food packing for the full story.

Low Fat:	Bold claims on the front of packages don't always give you the whole picture. Be sure to read the nutrition information. Low fat food can be high in sugar.
Flavour:	Cheese flavour crisps contain cheese, right? Wrong! Only if they are described as cheese flavoured must they contain real cheese.
Dodgy words:	Words such as 'traditional', 'farmhouse', 'original' and 'wholesome' are used to persuade us to buy products. These are meaningless without further explanation. These products may contain additives.
Heart Healthy:	Some food companies claim that the products can keep you healthy. Rarely is there sufficient evidence to justify the claims Remember, no single food can turn a poor diet into a healthy one.
Juice? Drinks:	Juice drinks can contain as little as 5% juice. Many juice drinks contain more water and sugar than juice. They may also contain flavouring, sweeteners and colouring.

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