Activities should be constant and last long enough to increase the blood flow to the muscles. Start slowly and build up as your heart gets stronger. If you haven't been active and want to start exercising, first check with your doctor.

Activities Include:

Brisk walking
Jogging
Bicycling
Swimming
Rowing
Hiking
Stair Climbing
Aerobic Dancing
Cross-country skiing
Tennis
Soccer
Basketball

In Addition to exercise, Easy-to-do daily activities can benefit Your Heart. Here are some examples:

Take a walk in the neighbourhood
Develop an interest in gardening
Take stairs instead of escalators and lifts
Park farther from the shops and walk through the car park
Learn a new dance!

Developing and maintaining aerobic endurance, joint flexibility and muscle strength are important in a comprehensive exercise programme.