Advantages

Exercise can maintain mobility and prolong independence, restore positive physical and mental functions and build confidence. An exercise programme should combine exercises for strength, stamina and suppleness to maximise the benefits to participants. Older adults can gain significant health benefits with a moderate amount of physical activity, preferably daily.

Exercise can also offer social benefits, and often people find it more motivational and enjoyable to exercise with others.

Types

Research demonstrates that resistance training is an excellent way to prevent the onset of osteoporosis, adult diabetes and arthritis, and to improve the gastro-intestinal system. It is also one of the most effective ways to manage weight and reduce fat. The capability of elderly people to carry out day-to-day tasks can be greatly enhanced by simple, non strenuous strength training programmes. The same applies to people with disabilities.

Another all round beneficial form of exercise for the over 50's is swimming. Swimming combines aerobic fitness, flexibility and muscle strength. As swimming is not weight bearing, it is ideal for rehabilitation and exercise for older people.

Leisure Centres and Health and Fitness Clubs now offer a wide variety of activities for adults over 50, ranging from aerobics classes to tennis sessions, yoga and much, much more.

Precautions

Both older adults and people with disabilities should consult their physicians before starting an exercise programme.

Click to find out more about the 'Full of Beans' programme of exercise and relaxation for older people.