If you have been sedentary for a long time, are overweight, have a high risk for coronary heart disease or another chronic health problem, consult your GP before beginning a physical activity programme.

• Choose activities that are fun, not exhausting and that are convenient for you.
• Vary the activities that you enjoy, that way, exercise will never seem boring or routine.
• Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing that is appropriate for the weather and the activity.
• Use music to keep you motivated.
• Surround yourself with supportive people.
• Share your activity time with family or friends.
• Don't overdo it. Start out doing low to moderate-level activities and increase duration and intensity of activities as you become more fit.
• Don't compare yourself with others. Your goal should be enjoyment and personal fitness.
• Don't quit if you miss a day. Remind yourself of all the reasons you started.
• Keep a record of your activities. Reward yourself at special milestones. Nothing motivates like success!